Common Winter Health Problems in Tampa, FL
Sometimes the cold weather can be unforgiving, causing health issues you didn’t see coming, such as the flu or even heart problems.
Below we have listed common winter health problems and how you can fight them off this season.
At-Risk for Contracting the Flu Virus
When it’s cold out, many people bundle up as much as they can with fear, they may catch a cold. Harsh weather may indeed contribute to the flu because it weakens the immune system, but viruses thrive in cold environments. You are more at risk of contracting the flu virus through human contact than getting the flu because of the weather. During winter, people are more likely to stay indoors, meaning you’re more around people. Decrease your chances of contracting influenza by washing your hands with soap and water.
Asthma is a common respiratory illness today, and it can worsen with cold weather. The dry, cold air may cause respiratory issues. One way to prevent this is to have a scarf or face warmer to not breathe in the cold air. Indoor activities may also be in your best interest.
During the winter, seasonal affective disorder (SAD) may occur. Even though winter is a time for the holidays, Christmas carols, presents, and joy, that is not the case for others. Some people fall into SAD because they may miss loved ones during the season if it was a time in their past that was joyful. Less sunlight and more indoor activities occur during winter, leaving people feeling lonely and lethargic.
Dry Skin Problems
Make sure to stay hydrated! The recommended water intake is half your body weight in ounces. The average is to consume 8 cups a day, or 64 ounces. Winter weather brings dry, cold air that will leave your skin dehydrated.
In the winter, people tend to be more sedentary. This leads to a lack of blood flow, which reduces blood regulation. Cold weather is stressful on the heart, so be sure to take it easy when doing anything strenuous, such as shoveling the driveway.
When you’re cooped up in the house near the snack tray, you’ll know why you may gain weight in the winter. In all seriousness, gaining weight may occur due to lack of exercise, the coziness of being warm in the house, and all those holiday meals. From potlucks to fruitcakes, gaining weight can happen in the winter.
Keep yourself and your family warm this holiday season with various common health problems lurking this winter.
Have any questions or would like to speak to a professional about common winter health problems? Feel free to contact us!