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How Can I Stay Healthy and Safe During the Fall Season?

As the fall season begins, the days get shorter and cooler while the nights get longer. Nature embraces the colors of fall and leaves turn yellow. The weather change can also bring risks to your health and impact your surroundings.

The fall season may increase risks for chronic illnesses, including type 2 diabetes, cancer, and heart disease. Let’s look into the safety tips to stay healthy during the fall season.

Safety Tips to Stay Healthy in Fall Season

CDC represents the following tip to make your fall season enjoyable.

  • Get proper screenings by visiting a doctor to prevent the risk of chronic diseases like cancer and diabetes.
  • Wash your hands with soap properly.
  • Cover your face with masks because you may catch a cold virus early.
  • Get a flu shot to protect you against the flu.
  • Maintain social distancing from other people in indoor and outdoor spaces.
  • Make your drink intake healthy.
  • Eat healthy food, including vegetables, lean meats, low-fat dairy products, whole grains, and other healthy meals.

Common Illness in Fall Season

The fall season brings several health risks, including the following:

  1. Allergies

Several allergies may trigger in the fall season and result in symptoms like:

  • Itchy and watery eyes
  • Itchy throat
  • Runny nose
  • Sneezing

You can prevent the allergies:

  • Keep your home windows closed
  • Maintain personal hygiene
  • Do not expose to the environment more
  1. Common Cold

Cold is the most prevailing illness in the fall season. The symptoms may be like:

  • Cough
  • Low-grade fever
  • Body ache and headache
  • Runny nose
  • Congestion

Here is how you can prevent it:

  • Wash your hands frequently with soap
  • Eat a balanced diet, sleep well
  • Avoid going into crowded places
  1. Flu

Flu is a common problem in the fall season. It may turn into bronchitis or pneumonia when it gets severe. The symptoms are:

  • Sudden and excessive fatigue
  • Body ache
  • Congestion and wheezing
  • Headache
  • Chest tightness

You can prevent this by following strategies:

  • Avoid crowded places
  • Ensure personal hygiene
  • Lower your stress level
  • Eat healthy diet

Driving Risks in Fall Season

During the fall season, accidents and driving risks get higher. You need to pay special attention to certain dangers like darkness, tires, glare, critters, fog, and frost, and so on.

  • It is vital to adopt safety tips to save yourself from the dangers of accidents in the fall season.
  • Drive slowly and carefully on the road, especially at round turns.
  • You may not see the potholes and bumps covered with leaves. So, drive attentively.
  • Also, prefer driving in the daylight to save yourself from the accident.

For being safe from certain health and driving risks, you should follow preventive techniques. In case of any injury and illness, you can contact an urgent care center for treatment.